35 INDICATORS OF LYMPHATIC CONGESTION.
Are you struggling with :
1.Cellulite
2.Swelling
3.Stubborn excess weight
4.Tonsil stones
5.Hormone imbalances (esp estrogen)
6.Hard time sweating
7.Constipation
8.Low thyroid + hashimotos
9.Appendix issues
10.Bad body odor
11.Swollen lymph nodes
12.Puffy under eyes
13.Sinus congestion
14.MCAS, histamine issues, long haulers
15.Neck, back, joint stiffness
16.Water retention
17.Chronic skin conditions + acne
18.Puffiness under the jaw
19.Swollen knees / ankles
20.Chronic allergies
21.Brain fog
22.Chronic headaches
23.Chronic fatigue
24.Chronic coating on tongue
25.Excess mucus or phlegm
26.Always getting sick
27.Recessed mandible / maxilla
28.Dandruff + scalp issues
29.Chronic swollen tonsils
30.Forward head posture
31.Scoliosis
32.Chronic gut infections
33.Waking up groggy
34.Issues with other eliminative pathways
35.Unpleasant symptoms after lymph drainage routine
The lymphatic system is a vital part of the body’s immune and circulatory systems. It consists of a network of lymph vessels, lymph nodes, and organs (such as the spleen, thymus, and tonsils) that help transport lymph fluid throughout the body.
Functions of the Lymphatic System:
1.Fluid Balance – It collects excess fluid (lymph) from tissues and returns it to the bloodstream.
2.Immune Defense – It helps fight infections by filtering harmful substances and producing white blood cells (lymphocytes).
3.Fat Absorption – It absorbs dietary fats from the intestines and transports them into the bloodstream
ELECTRO MUSCLE STIMULATION ON LYMPH DRAINAGE
Several studies prove that Electro Muscle Stimulation (EMS) can enhance lymphatic drainage by stimulating muscle contractions, which help move lymph fluid through the body. The lymphatic system relies on muscle movement to circulate lymph since it does not have a pump like the heart.
Key Findings from EMS and Lymphatic
1.Increased Circulation & Lymph Flow:
•EMS has been shown to improve blood and lymphatic circulation, helping to reduce swelling (edema), remove toxins, and accelerate recovery.
•Studies on post-operative patients and athletes found that EMS-assisted muscle contractions helped decrease fluid retention and swelling.
2.Reduction of Edema & Inflammation:
•EMS is used in physical therapy and sports rehabilitation to manage conditions like lymphedema, where excess fluid builds up in tissues.
•Research suggests that EMS activates deep muscle layers, improving the natural pumping action needed to drain excess lymphatic fluid.
3.Detoxification & Recovery Benefits:
•Some studies indicate that EMS can enhance metabolic waste removal, leading to faster recovery in athletes and individuals with circulation issues.
•Improved oxygenation and reduced lactic acid build-up contribute to the body’s detox process.
4.Post-Surgery & Medical Rehabilitation:
•In some post-surgical rehabilitation settings, EMS is used to prevent fluid stagnation, reducing the risk of complications like blood clots and excessive swelling.
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