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take what you need

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We like to refer to our training sessions as the Pulse training experiences because it's more than just a workout. Apart from all the benefits of EMS training listed here, we also pride ourselves on building custom training experiences for all our customers. 

Membership Packages

STUDENT & SCHOOL MEMBERSHIPS

R600

FROM

P/M

1 EMS Session p/week

Advanced body tracking & assessment

Personal training

Access to world-class training facilities

PULSE MEMBERSHIPS

R1000

FROM

P/M

1 EMS Session p/week

Advanced body tracking & assessment

Personal training

Access to world-class training facilities

BODY TRANSFORMATION VOUCHER

R4500

A once-off voucher exclusively redeemable over 11-Weeks.

ONCE-OFF

2 EMS Sessions p/week

Advanced body tracking & assessment

Personal training

Access to world-class training facilities

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our clients say

We strive to create an extraordinary fitness experience.

We know you have some questions, let's see if we can answer them!

FAQ's

Can I just try it?

Yes, you can! Anyone is welcome to book a free demo session via our website or by getting in touch with a specific club listed in our find a club section. 

Can I do Pulse?

Generally, EMS training is safe to use. Suppose you suffer from severe health conditions like Epilepsy, Heart Pacemaker, Pregnancy, Tumour diseases, diseases with fever, acute bacterial or viral processes, and bleeding. In that case, it might be best to check in with your doctor first. 

What is Pulse?

EMS (Electrical Muscle Stimulation) is a new trend sport that originally comes from physiotherapy. This high-intense full-body workout uses low-frequency electrical impulses to stimulate muscles often ignored by conventional training methods. During an EMS training session, which only lasts about 20 minutes, all big groups of muscles are stimulated and despite its short duration, EMS is as effective as several hours of traditional strength training!

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